Course Overview

Students today carry more than textbooks, they’re carrying trauma, anxiety, and the silent pressure to fit in. Seen. Heard. Supported.™ isn’t just lessons and worksheets it’s a space where students learn to own their stories, speak their truth, and know they’re not alone. Rooted in real-life storytelling and practical tools, this curriculum bridges the gap between social-emotional learning and real-world survival skills. It’s designed to help students build confidence, navigate relationships, handle conflict, and stand strong in who they are. Because being seen and heard shouldn’t be a privilege it should be every student’s reality.

Meet Your Instructor:  Coach Dominique

Hey, I’m Coach Dominique. A keynote speaker, mentor, and the founder of Pretty Me Inc. I’ve spent years standing in front of young people and educators, talking real about life, trauma, confidence, and the power of knowing your own story. I created Seen. Heard. Supported.™ because I’ve watched too many students show up silent, carrying pain no one sees. This curriculum is my way of helping you speak your truth, find your voice, and understand that your story doesn’t define your limits it sets up your comeback. You deserve to feel seen. You deserve to be heard. And you deserve to be supported. Let’s get into it.

Curriculum

8 Chapters · 21 Lessons

  1. 1

    Welcome to Seen. Heard. Supported.™

    1. (Included in full purchase)

      Welcome to Seen. Heard. Supported.™

  2. 2

    Lesson 1: My Story Isn’t My Limitation

    1. (Included in full purchase)

      My Story Isn’t My Limitation

    2. (Included in full purchase)

      Reflection Worksheet: My Story Isn't My Limitation

    3. (Included in full purchase)

      Micro-Action Challenge Card: My Story Isn't My Limitation

  3. 3

    Lesson 2: The Power of Your Voice

    1. (Included in full purchase)

      The Power of Your Voice

    2. (Included in full purchase)

      Reflection Worksheet: The Power of Your Voice

    3. (Included in full purchase)

      Micro-Action Challenge Card: The Power of Your Voice

  4. 4

    Lesson 3: Rewrite Your Narrative

    1. (Included in full purchase)

      Rewrite Your Narrative

    2. (Included in full purchase)

      Reflection Worksheet: Rewrite Your Narrative

    3. (Included in full purchase)

      Micro-Action Challenge Card: Rewrite Your Narrative

  5. 5

    Lesson 4: Connection Matters

    1. (Included in full purchase)

      Connection Matters

    2. (Included in full purchase)

      Reflection Worksheet: Connection Matters

    3. (Included in full purchase)

      Micro-Action Challenge Card: Connection Matters

  6. 6

    Lesson 5: From Survival Mode to Purpose Mode

    1. (Included in full purchase)

      From Survival Mode to Purpose Mode

    2. (Included in full purchase)

      Reflection Worksheet: From Survival Mode to Purpose Mode

    3. (Included in full purchase)

      Micro-Action Challenge Card: From Survival to Purpose Mode

  7. 7

    Lesson 6: It’s Personal: Claiming Your Journey

    1. (Included in full purchase)

      It’s Personal: Claiming Your Journey

    2. (Included in full purchase)

      Reflection Worksheet: It's Personal: Claiming Your Journey

    3. (Included in full purchase)

      Micro-Action Challenge Card: It's Personal: Claiming Your Journey

  8. 8

    Bonus Resources

    1. (Included in full purchase)

      Download Your Brag Sheet: Celebrate Your Wins

    2. (Included in full purchase)

      We’d Love Your Feedback!

Ready to be Seen, Heard, and Supported?

Let’s turn your story into your strength. Dive into this curriculum, speak your truth, and show up as your fullest self in school and in life. You deserve it. Let’s get started.

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